Suunto M4 Heart Rate Monitor (Black/Silver) with Movestick Mini

Login to see price!

Description

The Suunto M4 watch is the perfect companion to iQniter Cardio training, and movescount.com. While iQniter Cardio Training tracks your heartrate and fitness level in the club, the Suunto M4 can track your heart rate anywhere. For those who want a more comprehensive picture of their fitness level, the M4 is the solution.

The Suunto M4 heart rate monitor is like having a personal trainer on your wrist – telling you exactly what you need to do. Set your exercise targets and Suunto M4 provides an ideal daily workout schedule to help you achieve them. Depending on your progress, training routines, or if you miss a session, Suunto M4 automatically adapts your program in real time, providing smart fitness guidance before, during, and after training. So, whether you are exercising at home, out walking, or hitting the gym, you can just free your mind and enjoy your workouts.

To track your moves, the Suunto M4 must be paired up with a Suunto Dual Comfort Belt (sold separately). The M4 uploads summary training logs to your training diary at movescount.com.

Suunto M4 key features are designed to make your exercise as efficient as possible:

• easy to use with three buttons, large display, and nine language options
• start-up fitness test
• three personal targets to choose from: improving fitness, weight management or free training
• automatically adapting training program for the next seven days, based on your personal fitness data
• instructions during workout guiding when to work harder or ease down
• next workout suggestion showing ideal duration and intensity
• heart rate and calories burned
• exercise summaries
• motivating feedback
• works with the Suunto Dual Comfort Heart Rate Belt (sold separately) that is compatible with most gym cardio equipment and iQniter Cardio Training
• includes the Suunto Movestick Mini USB wireless interface to upload summary training logs to Movescount.com, Suunto’s FREE Sports Diary where every move counts

Technical specifications

General

• Operating temperature: -10° C to +50° C / +14° F to +122° F
• Storage temperature: -30° C to +60° C / -22° F to +140° F
• Weight (device): 40 g / 1.41 oz
• Weight (HR belt): max. 55 g / 1.95 oz
• Water resistance (device): 30 m / 100 ft (ISO 2281)
• Water resistance (HR belt): 20 m / 66 ft (ISO 2281)
• Transmission frequency (belt): 5.3 kHz inductive, gym equipment and 2.465 GHz Suunto-ANT compatible
• Transmission range: ~ 2 m / 6 ft
• User-replaceable battery (device / HR belt): 3V CR2032
• Battery life (device / HR belt): approximately 1 year in normal use (2.5 h / week exercise with HR)

Log recorder/stopwatch

• Maximum log time: 9 hours 59 minutes and 59 seconds
• Resolution: The first 9.9 seconds are shown with 0.1 second accuracy. After 10 seconds the duration is shown with 1 second accuracy.

Totals

• Maximum number of logs in device memory: 80
• Total exercise time: 0 – 9999 h (After 9999 h back to 0 h)
• Last 4 weeks kcal and duration: 0 – 99999 kcal, duration 00:01 – 99:59

Heart rate

• Display: 30 to 240                                                                                  en
• Rest HR: estimated at 60 bpm. Adjustable from 30 to 150 bpm.

Personal settings

• Birth year: 1910 – 2009
• Weight: 30 – 200 kg or 66 – 400 lb
• Height: 90 – 256 cm or 3 ft 03 in – 7 ft 06 in